How terrible is the person who insists on exercising?

on the Internet, there is a post-80s mother who shares her fitness routine. She gets up early and exercises for 811 days.

Source: headline @ reverse Age Flying

in autumn and winter, even if it is a little difficult to get up, she never wants to stop.

whichever way you choose, as long as you stick to it, it is worthy of admiration.

visible to the naked eye, even you will feel terrible.

 appearance is the initial motivation of sports, but also the first surprise you encounter.   

before exercise, keep a photo as evidence. One month later, you will see yourself becoming more beautiful.

like Academician Zhong Nanshan, he did not dare to rest on his way to the front line of the epidemic, but he persisted in running, sit-ups, and pulling, but he still gave uptime.

and all these are trained by exercise.

 scientist Suzuki once said in a speech that from the beginning of exercise to the time when his brain was significantly more flexible, it was a year.   

your mind will turn faster, your steps will be lighter, and you will have different courage in the face of the same problem.

what we appreciate, Often it is not thin, nor is it dignified in appearance, but a kind of aura from the inside to the outside, which is something that cannot be brought by nature.

is optimistic, but not superficial.

exercise for 10 years, you will find that the unexplained temperament has long been engraved in your bones.

 but only if you think about it, you won't regret it. It's worth it.   

Internet celebrity Grandma Wang Pei wanted to dance when she was young, but she was rejected because she was too tall and became an athlete.

if you want to fulfill your dream, age is not the limit, the body is.

he was diagnosed with gastric cancer in 1991. 4/5 of his stomach was removed and chemotherapy was given for 3 years. It was in order to improve his health that he began to exercise in the park.103-year-old Chen Jianhua, even though he is old, he still does pull-ups at home, and muscles can still be seen on his arms.

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likes a sentence very much.

 "watching", May after years, you and I are still in their prime, can be fresh clothes angry horses, but also as good as firewood, rice, oil, salt, sauce, and vinegar tea.