Have a good breakfast to lose weight

the scariest reading memory about breakfast comes from the abnormality of the female reasoning writer Xiasheng Tonino. In other words, this work is so cold and hard that it has a bad physiological reaction, and it is the ultimate analysis of the dark and abnormal survival state of women under the oppression of the patriarchal society in Japan. After I read it, I worshiped but dared not read it again, but recommended that my male friends read it and said that I had no feeling at all. I didn't know what I was writing. It can be seen that men and women are species that can't communicate with each other. Mom, how far is this?

OK, hurriedly switched back. "I", one of the heroines in "abnormal", encouraged classmate Sato and Hui to lose weight out of malice, making the already thin Kazui abnormal self-aesthetic and eventually suffering from anorexia. After being skinny, Hehui insists on a cup of black coffee for breakfast every morning, and then chews gold internal pills to continue to lose weight. I don't know what kind of medicine it is. It may be used to lose weight. In the end, he was so thin that he was so indignant that he was abandoned by everyone.

this typical example of losing weight makes my back hairy. I'd rather be a healthy fat man than a skinny ghost. Moreover, if Sato and Hui knew that eating a good breakfast could help them lose weight, maybe her fate would not be so miserable.

more and more studies have shown that eating breakfast is good for lasting weight loss. Generally speaking, people who skip breakfast eat more calories a day than people who eat breakfast. Breakfast can help stabilize blood sugar levels and help suppress appetite. If you skip breakfast, your brain will crave high-fat food later, and it's easy to eat too much for lunch.

surveyed 2959 members of the US National weight Registry, all of whom lost at least 30 pounds and managed to maintain their weight for more than a year. 78% of the members ate breakfast regularly, while only 4% did not eat breakfast.

another study sample is too small to be a conclusion, but the results also support eating breakfast: 21 normal-weight volunteers took the brain scan test at Imperial University in London. one day they skipped breakfast and then started browsing pictures of delicious food and had brain scans at the same time, and the other morning they each ate a 730-calorie meal and then had a brain scan an hour and a half later.

the results show that the brain tends to choose high-calorie foods when skipping breakfast. Then, before it was over, the volunteers ate an extra 1/5 calories at lunchtime on the day they skipped breakfast.

then what breakfast should I have?

there are many studies on the relationship between the type of breakfast and weight management, some of which show that eating cereal may be associated with a lower BMI index and is also a higher quality breakfast choice. Most members of the National weight Registry eat cereal and fruit for breakfast. However, there is also a study that found that eating high protein in breakfast helps to enhance the sense of satiety, and how eating breakfast is more conducive to weight loss remains to be further studied.

Wow! After a long time, there was no clear conclusion? I hate this kind of thing! Well, all kinds of scientific research conclusions on weight loss are always in a state of constant updating. I swear in my conscience that it is the behavior of advertisers to tell you that it is an irrefutable conclusion. However, from the perspective of balanced nutrition and personal experience, there is nothing wrong with eating a good breakfast as much as possible, otherwise, if you work hard until noon and suddenly have a meeting or leaders have an impromptu conversation, you want to die!

G. Harvey Anderson, a professor of nutrition science at the University of Toronto, believes that an ideal breakfast should contain carbohydrates and protein, and the most satisfying breakfast should be a rapid increase in blood sugar levels, and then provide a long-term high-energy supply through slow digestion of high-fiber complex carbohydrates and protein foods. The ideal breakfast under this theory could be fruit, such as bananas and oranges, whole grains such as porridge, boiled corn, potatoes, whole grain bread or steamed bread, and then an egg. As Chinese, I think it's all right if we choose a bowl of Pork and Vegetable Wonton or noodles with an egg and a handful of vegetables. That's not enough. Just have another boiled corn or banana.

your Majesty, my concubines know all the above, but I just can't do it!

I don't have time for breakfast!

when I get up in the morning, I brush my teeth and wash my face and then go out to squeeze the subway, or I can only buy an omelet or Glutinous Rice Balls fried dough sticks on the way to work. There are not so many things to choose from. Get an egg cooker, start cooking before brushing your teeth, brush your teeth and wash your face, and bring an apple or banana to eat on the road. In addition, keep a box of instant cereal in the office drawer (optionally add a whole box of dried nuts, don't buy the small package with a lot of sugar), and have breakfast at the office.

I always lose my appetite in the morning!

I don't ask you to eat breakfast when the rooster crows, but you just eat it two or three hours after you get up. If you are not used to eating a lot in the morning, drink a glass of warm water every morning, and then eat some fresh fruit, an apple, a few grapes, a few strawberries, no more. After a few days, your body may begin to look forward to something to eat in the morning, and then you can add something else.

I'm more likely to be hungry after breakfast. What's going on?

what did you eat first? Many Chinese like to have a big bowl of instant rice in the morning, and for some people, if breakfast is mainly carbohydrates, they may soon feel hungry. If you are in this case, add some protein for breakfast, an egg or a glass of milk, yogurt, or even protein for breakfast. The body takes longer to digest protein, so you are less likely to be hungry.

my dinner in the evening is inevitably a big meal, so if I have a better breakfast, I'm sure I'll be fat.

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this kind of situation is too common among our hard-pressed office workers. if you are used to eating a lot in the evening and have a bad appetite in the morning, you don't have to eat a lot. Keep some healthy snacks around you or in the office: fruit, boiled eggs, corn, yogurt, cereal, small packages of dried fruit, high-quality beef jerky. When you are hungry at noon, eat some snacks to help your hunger and avoid eating too much lunch. In the long run, however, it's best to adjust to eating better for breakfast and less for dinner. If you live with your parents, you need to skillfully get them to support you to lose weight.

O, Action! According to your situation, start a day's weight loss trip with a wonderful breakfast from tomorrow. & nbsp;  & nbsp;